Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills Workouts 13:29 Managing Self-Sabotage and Staying Committed 18:03 The Role of AI in Fitness Apps 22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones 23:33 Discovering and Embracing Unique Skills 25:26 The Desire to Learn and Grow 26:16 Mottos for a Fulfilling Life 38:18 Improving Mobility and Functionality 42:42 The Benefits of Staying on a Program

Episode metadata supplied by the publisher feed · Published Aug 14, 2024

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Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage

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