Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more!

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk/commit Chapters 00:00 Accuracy of Body Analyzer Scales and Body Composition 01:26 The Role of Running in Weight Loss 02:47 Exercise for Mental Health and Mood Improvement 05:24 Focus on Feeling Good First 08:39 Equivalence of Treadmill and Outdoor Walking 09:39 Balancing Steps and Calorie Intake 10:25 Electric Muscle Training and Strength Training 13:17 Estimating Maintenance Calories and Weight Loss 15:03 Managing Fatigue on Medication 17:31 Overcoming Plateaus in Strength Training 18:56 Tracking Food: Before or After Cooking? 20:05 Static vs. Dynamic Stretching

Episode metadata supplied by the publisher feed · Published Aug 19, 2024

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Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more!

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