Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6!

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and Awareness 05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods 16:37 The Importance of Protein and Macros for Fat Loss 19:28 Trying New Exercises and Attending Classes 19:57 Core Strengthening During Perimenopause

Episode metadata supplied by the publisher feed · Published Aug 21, 2024

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Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6!

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