Ep. 72 - 10 Mindful Mental Health Tips For The Holidays

Send us Fan MailCan you remember as a child when decorating a tree, making a pie, or playing with your family was fun and singing a Christmas Carol was new? As adults, the holidays lose their magic with the stress of being an adult, complex family dynamics, triggers of past holiday hurt, and our inability to slow down enough to rediscover the personal meaning of the season. In this solo episode, love Anarchy host Andrea Atherton shares ten tips on how mindfulness, slowing down, and self-care can make all the difference in your ability to be present with your loved ones and yourself. Being in the moment is a gift; that is why it is called the present. 30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton  Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/