EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach

Send us Fan MailIn today´s FitMitTuro Fitness Podcast Episode I was honored to speak with Crystal O’Keefe. The first mile she ever ran was at 41 years old, she didn’t know how to swim, and she had plenty of bad health habits. Now a certified personal trainer, nutrition coach and competitive athlete living her best fitness life and inspiring others to make the same changes.We talked about how Crystal used reverse dieting approach to change her approach from Fad Diets to something more sustainable. Follow me in IG @personaltrainer_turoFollow Crystal in IG @clipoutcrystal and Check out her Podcast theclipout.comLike this Episode? Please share it with a friend who you know would love to benefit from this episode!Send me a DM in my Instagram to let me know what you think of this episode, and with episode ideas! --- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset