EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIf nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet!In this episode, I’m breaking down 5 simple nutrition rules to help you lose fat, build lean muscle, and create results that actually last. If you’re tired of guessing and ready for a simpler, more effective approach, this episode will give you exactly where to start.LINKS MENTIONED:Calorie CalculatorIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 6 minutes long.

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This episode was published on April 6, 2026.

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