Ep 72 Balancing Barbecue & Health w/ Joe Miller of NASM @KillerMillerQue ​

👉🏽 Before you do anything else — check out the site below!🎙️ The Black Smoke Barbecue Podcast on Patreon: https://www.patreon.com/c/BlackSmokeBarbecue🔥 Welcome to another episode of the Black Smoke Barbecue Podcast! 🔥In this episode of the Black Smoke Barbecue Podcast, host Brandon dives deep into the flavorful intersection of barbecue and healthy cooking with special guest Joe Miller, the founder of Killer Miller Q.Joe brings a fresh perspective to the world of BBQ, showing how you can enjoy mouthwatering smoked meats without sacrificing your health. From meal prep strategies and lean cuts of meat to making healthy meals exciting, this conversation is packed with valuable insights for anyone looking to balance a love for barbecue with a commitment to wellness.Topics covered include:🍖 The balance between flavor and fitness🥗 Clean eating & portion control💪 Corrective exercises for older adults📊 The truth about tracking food & staying motivated📱 Using technology to track health metrics🧠 A holistic approach to health: nutrition, sleep & mental wellness🔥 Joe’s journey from cooking to coaching – and how it all connectsWhether you're a pitmaster, a fitness enthusiast, or somewhere in between, this episode offers practical tips, real talk, and inspiration for living a healthier, balanced life without giving up the foods you love.👉 Don’t forget to like, subscribe, and hit the bell so you never miss a smoky, savory episode.#BlackSmokeBBQPodcast #HealthyBBQ #KillerMillerQ #BarbecueLifestyle #MealPrep #FitnessAndFood #CleanEating #BBQPodcast #HealthyLiving