Ep. 72 - Data Not Judgement

In today's episode, Joey discusses his biggest recommendation for you to start today if you have fat loss or body composition goals in 2025! His advice: Collect Data! But more importantly, Joey breaks down his 3 part strategy that he has applied with hundreds of client to use real data to drive true behavior change. If you want a practical approach to collecting nutritional data that you can use to truly guide your behavior, listen in! Aligned Wellness Retreats: https://alignedwellnessretreats.com/ Unsolicited Advice Newsletter: https://mailchi.mp/a7f5f813a793/unsolicited-advice