Ep 72 - Face Your Fear, Don't Feed the Fear

Fear is the ultimate dictator. It tells us what to do, when to do it, and holds us hostage from living our best lives.    This week, Founder & Executive Director of Hunkapi Programs, Terra Schaad, joins the podcast for an episode on how equine assisted psychotherapy and somatic healing can help us understand our fears and eliminate our automatic fight, flight, or freeze response. Listen as she shares insight on how to acknowledge your defense mechanisms and let your guard down so that you can fear less and love more.   This episode is a reminder to be curious about your own fears and whether or not they actually serve you in the moment, so that you can live optimally.   To learn more about Just Go F Yourself visit www.justgofyourself.com.