EPISODE · May 3, 2018 · 7 MIN
Ep 72 Hands-free Alternate Nostril Breathing Relaxation
A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness. Suitable for people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer. www.healingthewholeperson.co.uk
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Ep 72 Hands-free Alternate Nostril Breathing Relaxation
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This episode was published on May 3, 2018.
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