EP 72 - How Small Sparks of Curiosity Can Reignite Your Vitality

Hey there, welcome back to The Habit Within. I’m Camille Kinsler, and I’m so excited to bring you another episode in our Summer Series—where I’m having real, raw conversations with women who are truly living on purpose and radiating vitality in their everyday lives.In this episode, I sat down with two incredible women: Erin Tietz of The Daily Fascia and Dr. Rebecca Provorse, a naturopathic doctor and expert in rhythmic hormone therapy. We talked all about how they stay grounded, joyful, and energized—especially when life feels full and messy.🌱 In this episode, I share:How Erin finds vitality through small sparks of curiosity—whether it's planting something in her yard, foraging for wild herbs, or picking up a new creative hobby like collage.Why embracing simple, joyful moments (like laughing at a podcast or going for a walk) can shift your energy in powerful ways.Erin’s gentle reminders about giving ourselves grace and allowing inspiration to unfold without needing it to be perfect.Dr. Rebecca’s approach to “rhythmic living”—how she aligns her sleep, food, and work habits with natural seasonal rhythms, and why it’s been so deeply healing for her.Ways we can all start syncing with the seasons and tuning in to what our bodies are truly asking for—especially in midlife.Whether you’re deep in perimenopause or just feeling a little off-track, this episode is a gentle nudge to reconnect with what lights you up and let yourself be curious again.Learn More from Erin Instagram: @thedailyfascia Patreon: The Daily Fascia on Patreon YouTube: The Daily Fascia Channel TikTok: @thedailyfasciaLearn More from Dr. Rebecca ProvorseVisit: www.vervehealthcareconsulting.comIf You Loved This Episode…Then you’ll love The Vitality Reset — my 6-week experience designed to help you rebuild your energy, regulate your nervous system, and reconnect with what truly matters.It’s gentle, powerful, and made for this exact season of life.👉 Click here to learn more or join the waitlist If you’re tired of feeling exhausted, irritable, moody, and just not like yourself,  schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!