EPISODE · Mar 5, 2025 · 12 MIN
Ep 72: Is Your Nervous System Making Choices for You?
from Unlearning · host Shayna Naus
Have you ever made a choice—whether it’s stress-eating, snapping at someone, or avoiding something important—and later thought, Why did I do that?Spoiler alert: It’s not just you—it’s your nervous system.In this episode, we’re breaking down:🔹 Why your choices aren’t always conscious (and what’s really running the show)🔹 How fight, flight, freeze, and fawn responses impact your decisions🔹 A 3-step plan to shift from stress-driven choices to intentional actionIf you’re ready to take back control and start making choices from a place of clarity instead of chaos, this one’s for you!Ready for more?!Grab my free Brain Change Blueprint HERE!And if you're ready for a deep dive, send me a DM or Email @[email protected]
What this episode covers
Have you ever made a choice—whether it’s stress-eating, snapping at someone, or avoiding something important—and later thought, Why did I do that?Spoiler alert: It’s not just you—it’s your nervous system.In this episode, we’re breaking down:🔹 Why your choices aren’t always conscious (and what’s really running the show)🔹 How fight, flight, freeze, and fawn responses impact your decisions🔹 A 3-step plan to shift from stress-driven choices to intentional actionIf you’re ready to take back control and start making choices from a place of clarity instead of chaos, this one’s for you!Ready for more?!Grab my free Brain Change Blueprint HERE!And if you're ready for a deep dive, send me a DM or Email @[email protected]
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Ep 72: Is Your Nervous System Making Choices for You?
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