Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down

from Open Mat Social Hour · host Open Mat Physio

Join us today as Diana breaks down her current jiu jitsu training split, her current gym training split, how she manages volume & intensity herself on & off the mats, plus reasoning behind why this works for her. Finding what works for you is the most important part of sustainability, so we hope you can find some ideas to play with.Enjoy!

Episode metadata supplied by the publisher feed · Published Apr 4, 2025

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Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down

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