Ep. 72 Overcoming Patterns of Trauma & Stress with Krissy Loveman

In this episode of 'The Beauty In The Mess', host Michele interviews Krissy Loveman, a trauma-informed life coach. Krissy shares her journey from growing up in a conservative, fundamentalist environment to dealing with chronic pain and burnout. She discusses the pivotal moments and transformative practices, such as Jungian psychology and feminine movement pole dancing, that led her to become a life coach.  Krissy helps people build confidence and reclaim their power over anxiety, self-doubt, and people-pleasing. She coaches the conscious and unconscious mind to rewire neural pathways that create deep, lasting change. A self-described "psych nerd," Krissy loves to teach people how the brain and nervous system drive our behavioral patterns. She places a special emphasis on deprogramming notions that poor self-discipline or lack of willpower are the reasons we fail to change ourselves.  01:37 Introduction and Welcome01:45 Chrissy's Journey to Becoming a Trauma-Informed Life Coach03:27 The Role of Jungian Psychology and Feminine Movement05:07 Overcoming Physical and Emotional Challenges06:27 Understanding Trauma-Informed Coaching08:19 Listening to Your Body and Movement Practices12:08 Interrupting Negative Patterns and Stress Responses14:36 Tools for Real-Time Pattern Interruption19:31 The Power of Hypnosis and Visualization23:57 Maintaining Long-Term Change26:41 Understanding Self-Sabotage27:50 Interrupting Patterns with Tools28:26 The Science Behind Rewiring the Brain29:41 Childhood Roots of Self-Sabotage32:06 Workshops on Anxiety and People Pleasing34:57 Exploring Shadow Work and Archetypes41:20 S Factor Feminine Movement43:40 Coaching Programs and Contact Information46:08 Conclusion and Final Thoughts Connect with Krissy Loveman:WebsiteInstagram Let's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.