Ep. 72. Real Food Pregnancy & Prenatal Nutrition with Lily Nichols

Topics: Lily and her personal and professional journeys to the work she does. How a mother's nutrition affect's a babies health and disease risk. How conventional guidelines differ from Lily's research in prenatal nutrition. Lily's definition of a "traditional food's diet" and the importance of food synergy. Prenatal nutrition misconceptions: salt, fats, fish, eggs. The importance of considering "nutritional tradeoffs". Pregnancy aversions, nausea and cravings.   Connect with Lily: Website  Instagram    Lily's books: Real Food Pregnancy Real Food for Gestational Diabetes   Referenced Links: Victoria's masterclass   Other Resources: FINALLY!! ACCESS NMN VIDEOS!  How to Live Instinctually E-book  Become a client @ Nourishing Minds Nutrition  Join the NW Tribe- FREE!   Connect with us: Meg's Instagram  Victoria's Instagram    Victoria's Website  Nourishing Women Instagram    Primally Pure products we love: Blue Tansy Deodorant & Charcoal Deodorant  Fancy Face Serum Everything Spray Palmarosa & Mint Beauty Cream Baby Oil & Cleansing Oil