Ep 72: Rebuilding Autonomy: A Roadmap to Recovery from Narcissistic Abuse

There are many horrific consequences of domestic violence and narcissistic abuse.  But I think that this one is probably the most damaging.  During the course of your relationship, your autonomy is systematically taken away from you, which prevents you from being able to leave but even worse it prevents you from living a full and whole life on your terms.In this episode I am going to share the ways in which your autonomy has been stripped away from you by your abuser and some steps that you can take to start the process of rebuilding your trust and independence so you can fully heal.How is autonomy taken from you during an abusive relationship?Isolation-not allowing people to mirror your strengths backGaslighting-questioning your reality, doubting self, doubting your choicesLabeling and name-calling i.e. you are irresponsible with moneyFinancial abuse/control - making you dependent on them for everythingEmotional manipulation of you and the people around youBy the larger systems i.e. the family court system or child protective servicesSo what can you do?Re-evaluate or rediscover your values and who you are as a person.  This will help you build trust with yourself and trust is the key to making decisions.Increasing your safe inner circle of supportLearning to set and hold boundariesGain financial freedom and independenceTherapy, trauma work, emotional healing, mindfulness, etc.Autonomy is extremely important to regain as you heal.  And this is one of the most difficult parts of the process. It is the foundation that the rest of your life will be built upon as you heal.Show Links:Financial Support Groups:https://allstatefoundation.org/what-we-do/end-domestic-violence/-AND-https://www.finabilityus.org/Bonded by Trauma: Exploring the Parallels of Trauma Bonds and Cults Episode 52 Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest