Ep 72: Releasing Tension During Labor

Send us Fan MailTensing up your body's muscles is a natural response to stress and pain. But did you know that doing so actually causes more pain and stress? In this episode with Doula Rachael, you will learn how to prepare your mind and body for labor and birth in a beneficial and effective way…a way that will help reduce overall pain and discomfort during labor.  You will learn how to do a body scan, the 3 key ways to release tension during labor, the gift of the inbetween, ways to practice these techniques during pregnancy, and how these skills will benefit you not only during labor and birth but for the rest of your life.  We hope what we share will make an impact and help someone else along their journey.We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned Birth - www.instagram.com/aligned_birthDr. Shannon - www.instagram.com/sunrise_chiropractic_wellnessDoula Rachael - www.instagram.com/northatlantabirthCheck out our individual websites:Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.comNorth Atlanta Birth Services - www.northatlantabirth.comDisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by: Chris Godfrey of Godfrey Sound: www.godfreysound.comMusic: "Freedom” by Roa - https://roamusic.wixsite.com/roamusicSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.