EP 72 (S2E20): Michael Stegemoeller UC Bearcat S&C Swim/D...

What this episode covers

We chat with University of Cinci-Nasty Strength & Conditioning Coach Michael Stegemoeller about optimizing strength training for swimmers in the season and around competitions. 1. Michael's journey 2. Start biomechanics and acceleration 3. Mid-Szn Periodization 4. Balancing Winter training & making strength training beneficial 5. Have athletes Peaking at the right times 6. Most important aspects Michael has found coaching UC Lax + S&D over 2 years Hottakes - Browning > burrow Relay Lane Line Ratings - Winters YOU LIKE THAT?!?!?! - Racing Szn is BACK SBP Sponsors: Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY! Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️ https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Jelly House- http://jellyhouse.co

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Frequently Asked Questions

How long is this episode of Swim Bros Podcast?

This episode is 1 hour and 37 minutes long.

When was this Swim Bros Podcast episode published?

This episode was published on December 20, 2023.

What is this episode about?

We chat with University of Cinci-Nasty Strength & Conditioning Coach Michael Stegemoeller about optimizing strength training for swimmers in the season and around competitions. 1. Michael's journey 2. Start biomechanics and acceleration 3....

Can I download this Swim Bros Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.