Ep 72: The Firefighter Mindset: Following the Fire with Linzie (featuring Charles Bustos)

In this episode of Yoga for First Responders On Air, Olivia hands the mic over to Linzie and Albuquerque Fire Rescue Lieutenant Charles Bustos for a real conversation about what it actually takes to prepare for the fire service — physically, mentally, and emotionally.Charles shares lessons from 22 years in the fire service, how kettlebell training completely changed the way he approaches firefighter performance, and why nervous system regulation may be one of the most overlooked skills in public safety.Together, they talk about:Preparing mentally for firefighter testingWhy recovery matters just as much as strengthGetting comfortable being uncomfortableBuilding a sustainable career in fire serviceBrotherhood, leadership, and giving backThis episode is packed with practical advice for firefighter candidates, first responders, and anyone looking to build resilience and grit in everyday life.Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast:yogaforfirstresponders.orghttps://www.instagram.com/yogaforfirstresponders/https://www.facebook.com/YogaForFirstResponders/Mentioned in this episode:A Lifetime of Resilience Training 1 Time Cost!Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone we only have a few dozen left at this price and it'll be gone forever! YFFR U4L First 100