EP. 72 - The Freshman 15

from Nutribird Podcast Hosted by Nutrition Therapy Essentials

Welcome back Nutribirds! The frehsman 15 is a BOOMING topic that everyone talk about when they are on thier way to college. If this a myth or fact? Do you really put on that much weight your freshman year? Well yes and no! So come with us and truely find out what the frehsman 15 really is and some great tips and tricks to avoid the freshman 15 at all costs. Like we always say how you eat is what is important to maintain a healthy lifestyle. https://linktr.ee/Nutritiontherapyessentials

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EP. 72 - The Freshman 15

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This episode is 14 minutes long.

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This episode was published on September 6, 2023.

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