Ep 72. The healthy way to get high, with Mary Tilson

In this week’s episode I sat down with Recovery Coach, Yoga Teacher and host of the Sun and Moon Sober Living podcast, Mary Tilson.Mary has been sober for over a decade and is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free. Combining holistic principles such as meditation, breath work and yoga, Mary has discovered the healthy way to be naturally high and happy. Mary and I connected on a range of topics including: Our secrets make us sick – 7:40 How honesty heals – 12:15 The high achieving party girl – 19:15 Drinking on knowledge – 26:14 Supporting a loved one until they’re ready – 33:30 The similarities between Yoga and Recovery – 37:30 Deep connection through breath work – 46:00 You can check out Mary's Behind The Smile photo at www.ashbutterss.comYou can follow Ash and Behind The Smile on IG here: @ashbutterss You can find Mary using the links below:Instagram: @sunandmoon.soberlivingPodcast: Sun and Moon Sober Living with Mary Tilson Website: Sun and Moon Sober Living Additional Resources:Yoga and 12 Step Recovery Books:Trauma and the 12 Steps The wisdom of YogaIf you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:•A healthcare professional•Alcoholics Anonymous•Lifeline or Beyond Blue (Australia)•CheckPoint (global)If you'd like to support the show you can "Buy Me A Coffee" by following the link below: ⁠YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST Hosted on Acast. See acast.com/privacy for more information.