EP 72 The Power of Presence | with host Emily Duncan

Today's episode is a bit unconventional... we're here for a solo episode, and today I want to talk to you about mindfulness, and the power that becoming more mindful in my day to day has had on my life. I know mindfulness is REALLY trendy right now, and I'm not here to teach you how to meditate and be super zen. All I want to do here is help you EXPERIENCE your life more and to your utmost capacity.  So, the timeline of our lil chat today: -what mindfulness means (technically) -why mindfulness has become so important to me after the struggles I went through -why I want to be so present in this journey -examples of how mindfulness can improve your nutrition and training -exercises I use to become more mindful in my day to day I hope you guys enjoyed this and genuinely get something valuable from this episode. I want you to be fully present in your own life and live it, but also EXPERIENCE it. --------- WHERE TO FIND ME Instagram YouTube Website