Ep 72 Why Ovulation is More Than Just Your Fertile Window with Dr. Ellora Pollard, DC

The Rewire for Birth program is currently offering a Mother’s Day special.You can receive $100 OFF with code MOTHERSDAYGIFT at checkout:https://www.rewireforbirth.comIn this episode, I sit down with Dr. Ellora Pollard for a deeply empowering conversation about fertility, hormones, cycle awareness, and why ovulation is one of the clearest indicators of overall health.So many women move through life disconnected from the wisdom of their bodies: never taught how to identify ovulation, understand their hormonal patterns, or recognize the signs their body is constantly communicating.This conversation changes that.Ellora beautifully bridges science, functional medicine, and clinical experience to break down what is actually happening throughout the menstrual cycle — in a way that feels accessible, grounding, and incredibly empowering.Inside this episode, we explore:Why ovulation is about far more than fertilityHow cervical mucus can reveal hormonal balance and overall healthThe role progesterone plays in supporting pregnancy and nervous system regulationWhy hormonal birth control is often prescribed without women fully understanding its long-term impactThe connection between nutrient depletion, mood changes, and synthetic hormonesHow cycle awareness can be used for both conception and natural family planningThe myth that breastfeeding prevents pregnancy postpartumWhat the hormone relaxin actually does during pregnancyWhy pregnancy can create instability, pain, and pelvic discomfortPractical ways to support the body through pregnancy with movement, strength, chiropractic care, and pelvic floor awarenessThe Webster Technique, kinesiology taping, and creating balance in the body for birth preparationMore than anything, this episode is a reminder that understanding your body is foundational.When women understand their cycles, hormones, and fertility, they are able to make more informed, aligned, and empowered decisions about their health, pregnancy journey, and lives.CONNECT WITH DR. ELLORA POLLARD Instagram: https://www.instagram.com/dr.ellora/Website:www.ladytimelearning.comListen to Cindy on Ellora’s podcast (Lady Time Learning): https://open.spotify.com/episode/3bKi9wAK8PLBwp9irSAQ2p?si=ZPWWbx-DTYma_FfCf9HKVQFind a provider trained in the Webster Technique:https://icpa4kids.com/training/webster-certification/webster-technique/CONNECT WITH CINDYWebsite: www.cindytahhan.com⁠Instagram:https://www.instagram.com/drcindytahhan⁠Rewire for Birth:https://www.instagram.com/rewireforbirth/⁠