Ep. 72: Winter Training for Summer Adventures

If you want to be at your best for your warm-weather adventures then you better start training now. Winston and Catharine discuss how to structure your fitness program in phases so you are ready for a summer of mountain biking, hiking, and rock climbing. Many people want to train but aren't sure how to put together a program with strength, conditioning, mobility, and skills. Give a listen to find out how the LiveWild Radio crew plan out their season to be in good shape year-round with peak fitness for their trips. PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. Show Notes: Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training? Ep. 71: Building a Home Gym Ep. 66: Longevity Series - Exercise Ep. 63: Fat Loss Tips That Actually Work Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey Ep. 58: Fitness for Mountain Biking Ep. 56: Fitness Game Changers Ep. 53: Kettlebell Training For the Outdoor Athlete Ep. 32: Quarantine Fitness Ep. 20: Injury Prevention and Rehab with Allison Gaudet LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries) 13 Fitness Game Changers to Turbo-Charge Your Progress Training Secrets for the Outdoor Athlete Training for Outdoors, Simplified Great Lakes Girya Kettlebell Review 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes Does Hiking Build Glutes Kettlebell Training for Hikers and Backpackers Ruck Marching for Hiking Fitness and Fat Loss