Ep. #721: Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: What do you think about neck training? What are your thoughts on trainer certification? How useful are unilateral exercises? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Recommended reading for this episode: https://legionathletics.com/fitness-guru/ https://legionathletics.com/muscle-imbalances/ Timestamps: 3:49 - What do you think about neck training? 11:42 - What are your thoughts on trainer certifications? Are they necessary or are they a waste of time? 17:07 - How useful are unilateral exercises? Mentioned on The Show: Shop Legion Supplements Here: https://buylegion.com/mike Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/