Ep. 723 - September goal setting - energy & mood

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance of Sleep for Mood and Energy 03:53 The Role of Protein in Improving Mood 05:45 Fitness as a Catalyst for Increased Capacity and Energy 08:09 Motivation Beyond Health: Aligning Goals with Personal Interests 12:14 The Positive Impact of Prioritizing Health and Quality of Life

Episode metadata supplied by the publisher feed · Published Sep 3, 2024

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Ep. 723 - September goal setting - energy & mood

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