Ep. #724: Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: What are some good foods for fueling before cardio? Any advice for bettering my relationship with food? How useful are knee and elbow sleeves and wraps? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. 4:26 - What are some good foods for fueling before cardio? 15:54 - Any advice for bettering my relationship with food? 26:21 - How useful are knee and elbow sleeves and wraps? Mentioned on The Show: Legion VIP One-on-One Coaching: https://buylegion.com/vip Whey+ & Plant+ https://legionathletics.com/products/protein/ Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/