Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat

0:00 18:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#204 Am I my things? When possessions define us: the psychological connection between identity, self-concept and hoarding with Dr Jan Eppingstall

Nov 14, 2025 ·81m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of ESGfitness?

This episode is 18 minutes long.

When was this ESGfitness episode published?

This episode was published on September 9, 2024.

Can I download this ESGfitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!