Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis 08:27 Utilization of Excess Protein and Benefits of Supplements 17:25 Navigating the First Weekend of a New Program 21:11 Importance of Routine and Self-Care 28:18 Finding Alternative Coping Mechanisms and Personalized Supplement Recommendations

Episode metadata supplied by the publisher feed · Published Sep 11, 2024

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Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE

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