Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Vests in Walking 23:54 Nutrition and Drug Insights from Conferences 26:58 The Importance of Exercise Beyond Weight Loss 30:05 Essential Foods for a Healthy Diet 33:03 Misinformation in Health and Fitness 36:08 Final Thoughts and Wrap-Up

Episode metadata supplied by the publisher feed · Published Sep 19, 2024

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Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max

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