Ep. 73 Breaking Free From Burnout: Women's Hormonal Health & Holistic Wellness with Erin Trier

Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout coach Tiffany Leader sits down with holistic health coach Erin Trier to unpack why women’s health is not one-size-fits-all — and what to do instead.What we cover:✅ Why “blanket” health programs fail women and fuel burnout✅ Maternal mental health: what no one told you about postpartum and hormonal shifts✅ Cyclical energy, perimenopause, and why women are wired differently✅ The power of community, relational health, and childlike joy in preventing burnout✅ How to create sustainable wellness with micro-moments — no overhaul requiredIf you’ve ever felt broken, exhausted, or like you just can’t keep up — this episode is for you.🔗 Connect with Erin Trier:Website: eriktrier.comInstagram: @aaronktrierPodcast: Empowered and HealthyConnect with Tiffany & team at See the Wonder:https://[email protected] in TouchInstagram: @seethewonderllcSchedule a Connect CallThe Wonder WellThe Wonder Well Community CallsUntil Next Time,Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com