Ep. 73 - Chasing Records and Dedication with Dylan Rowell

This week on The Sunday Shakeout is Dylan Rowell from Anacortes High School in Washington. If Anacortes it’s because it’s the same school as his senior teammate, Parker Mong, who I had on the show last week. Dylan is only a Sophomore but he just broke the Anacortes school record of 4:16 in the mile. He also ran 15:34 for 5K XC and is a huge talent in the sport. Fantastic conversation with Dylan today. Watch out for Dylan Rowell in the years to come. In this episode, Dylan and I talk about breaking school records and setting goals, the importance of team camaraderie, training, recovery, and staying healthy, his basketball career, and much more! I hope you enjoy this episode of The Sunday Shakeout! Please consider giving The Sunday Shakeout a follow and five-star review on Apple Podcasts and Spotify. Contact me: ⁠[email protected]⁠ Instagram: ⁠@thesundayshakeout⁠ @drowell07