Ep. 73 Deep dive into hollow backs

from Mary Wanless - Ride With Your Mind · host Mary Wanless BHSI BSc

Send us your feedback!Back to Rider Biomechanics! I’ll uncover the effective alternatives to growing tall.The majority of women are hollow-backed, with their front longer than their back, and the majority of men are round-backed. There are different ways and places that people hollow, so let's dive in and explore both the challenges and the solutions! We’ll meet low‑beam headlights, seat‑bone flashlights, and two hinges that click you into neutral spine.

What this episode covers

Send us your feedback! Back to Rider Biomechanics! I’ll uncover the effective alternatives to growing tall. The majority of women are hollow-backed, with their front longer than their back, and the majority of men are round-backed. There are different ways and places that people hollow, so let's dive in and explore both the challenges and the solutions! We’ll meet low‑beam headlights, seat‑bone flashlights, and two hinges that click you into neutral spine.

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Ep. 73 Deep dive into hollow backs

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This episode is 19 minutes long.

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This episode was published on August 15, 2025.

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