Ep 73: From the Therapy Room: Lazy or Low Energy?

Have you ever had one of those days when you just can’t seem to get moving—and find yourself saying, I’m so lazy?Maybe you’re not lazy at all. Maybe you’re simply in a low-energy state.In this short From the Therapy Room episode, Kate explores effort reduction bias—our very human tendency to conserve physical and mental energy—and how fatigue, stress, overwhelm, and competing demands can make the easiest option feel especially appealing.The problem isn’t necessarily conserving energy. The problem comes when we turn a temporary state into an identity: I’m lazy. There’s something wrong with me.Kate offers a simple alternative:Recognize. Ask. Reframe. Recalibrate.Notice what’s happening. Get curious about what your mind, body, and nervous system might be telling you. Shift the language from judgment to understanding. Then adjust the expectation to something that fits the energy you actually have available.Maybe the 45-minute workout becomes a 10-minute walk.Maybe cleaning the house becomes clearing one surface.Maybe finishing the project becomes opening the document and working for 20 minutes.Baby steps count. It all counts.In this episode we explore:What effort reduction bias meansWhy humans naturally conserve energyThe difference between a low-energy state and calling yourself “lazy”How self-judgment can turn a temporary state into an identityThe Recognize → Ask → Reframe → Recalibrate frameworkThe “low-hanging fruit” approach to getting something doneWhy gentleness and accountability can exist at the same timeAnd questions to take with you:Instead of asking, “What’s wrong with me?” try asking, “What energy do I have available to me today?”And remember: A state is not your identity.Until next time!Send us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/