Ep. 73: How to Handle a Bad Day

It's inevitable — we all experience bad days. In this episode of Let's Discuss we divvy up the severity our bad days into levels 1, 2 and 3. We share our tips and tricks for turning a bad day around, as well as advice we take head of when a day just feels like a right off.  We hope that these tips help you if you are currently experiencing a bad day, and that they help to armour you for when your next one crops up. If you have your own tips for turning around a day, get in touch! We would love to hear from you. We hope that you have a GOOD day ahead. But if it's a challenging one, we hope that these tips can help! SHOW LINKS @LetsDiscussPodcast @CocosTeaParty @MonicaBeatrice Ep. 24: Burnout, Exhaustion, How To Get A Good Night's Sleep  Ep. 65: Our Thoughts On Being And Extrovert And An Introvert Ep. 71: An Interview With Artist Nina Brooke If you like Pina Coladas playlist on Spotify  The Happiness Project by Gretchen Rubin