Ep. 73 My ANXIETY is Overwhelming: What do I do? - Ryan Berg (Soul Care Matters Podcast)

How do I deal with the weight of my anxiety? How can I overcome my anxiety when it feels overwhelming? Check out this episode on how to deal with your anxiety! Check out Ryan on the ⁠Soul Care Matters Podcast⁠ JOIN the NEWSLETTER. SUPPORT Binmin with a tax-deductible gift HERE 0:00 - INTRO 1:17 - RYAN’S STORY BEHIND LEARNING MORE ABOUT ANXIETY 4:43 - HOW MANY YOUNG ADULTS WOULD YOU SAY STRUGGLE WITH ANXIETY? AND DOES THEIR ANXIETY LOOK DIFFERENT IN DIFFERENT SEASONS OF LIFE? 7:20 - FIRST TOOL WE CAN USE TO MANAGE OUR ANXIETY: MAKE A LIFE GIVING LIST 10:12 - SECOND TOOL WE CAN USE TO MANAGE OUR ANXIETY: THE BIG 5 14:50 - AN ENCOURAGEMENT FOR THOSE WITH ANXIETY 15:45 - WHAT DO YOU THINK IS AT STAKE IF SOMEONE REFUSES TO TURN TO GOD AND DEAL WITH THEIR ANXIETY? 17:51- WHAT’S NEXT? NAME WHAT’S MAKING YOU ANXIOUS. 18:55 - THANK YOU & WRAP UP CONNECT WITH BINMIN: TikTok Instagram Facebook Linkedin Binmin.org Questions?: [email protected] PODCAST RESOURCES: More from Binmin: Binmin.org Subscribe on Apple Podcasts Follow on Spotify Subscribe on YouTube LEAVE A REVIEW on Apple podcasts