Ep. 73 - Owning the Shift: Navigating Hormones, Healing & Hope through perimenopause and Menopause – Part 2 with Jess Mark

In part two of this Until It’s Done: A Devoted Podcast series, host Dana Kaye continues the conversation with Jess Mark as they dive deeper into the solutions, strategies, and breakthroughs that helped Jess reclaim her health through perimenopause and menopause.Jess shares the treatments that finally brought her relief, the hormone therapy she chose, and how she found the right medical support after years of feeling dismissed. From mindset shifts to lifestyle upgrades, she opens up about what it really takes to age gracefully with minimal symptoms and maximum vitality.This episode is a must-listen for any woman navigating the hormonal rollercoaster—or for anyone supporting someone who is. Get ready for real talk, science-backed insights, and hope for a better way forward.                      SHOW NOTES and resources mentioned:menopause.orgisswsh.orgletstalkmenopause.orgnationalmenopausefoundation.orgThe M Factory Documentary on PBSHow To Menopause by Tamsem Fadalthehrtclub.commyalloy.comjoinmidi.com@drmaryclaire@kellycasperonmd@drrachelrubin                                                                                                                                                                                                                 👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com