Ep. 73 Perimenopause Weight Loss: Why 30-Day Plans Fail (And What to Do Instead)

If you're in perimenopause or menopause and about to start another 30-day weight loss plan — or just finished one that didn't work — this episode will save you the frustration. Because those plans weren't built for your body. And they're probably making things worse.I'm breaking down why 30-day plans fail midlife women every time, how extreme calorie restriction and over-exercising wreck your metabolism and spike cortisol, and what real, sustainable weight loss actually requires when your body has changed.Perfect for women over 40 who are done chasing quick fixes and ready for something that actually works long-term.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-73-perimenopause-weight-loss-why-30-day-plans-fail-and-what-to-do-insteadConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause