EP 73: Practice Wednesday: Body Scan for Self Discovery and Emotional Awareness

from Showing Up To Life · host Art Burns

This is a fantastic meditation to gain insight into where our emotions reside within our bodies. Don’t feel discouraged if it seems hard the first time you do this one! Please stick with it and try it a few times.

Episode metadata supplied by the publisher feed · Published Aug 21, 2019

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EP 73: Practice Wednesday: Body Scan for Self Discovery and Emotional Awareness

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