Ep: 73 Separating Feelings From Situations

We attached emotions to various situations that happen in our life. One of the biggest tools I learned on my own healing journey was "It is what it is".  This practice has and continues to allow me to process my feelings and emotions without attaching it to a situation.   It's a practice that requires patience and consistency.  Your feelings are ALWAYS valid to YOU and this practice allows for you to process those valid feelings.   To Join Patreon or to find other links and services, visit www.thepositivityxperience.com