EPISODE · Apr 13, 2026 · 6 MIN
EP 73: Stop Eating 1200 Calories to Lose Fat Over 40
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIf you’re eating 1200 calories and not seeing fat loss, this episode explains why.We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism over time.I also share a client example where we increased calories from 1200 to 1900, improved hunger, energy, and strength, and saw the scale start to drop.You’ll walk away with a simpler, more effective approach to fat loss that focuses on consistency, proper calorie targets, protein, and strength training.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail If you’re eating 1200 calories and not seeing fat loss, this episode explains why. We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism over time. I also share a client example where we increased calories from 1200 to 1900, improved hunger, energy, and strength, and saw the scale start to drop. You’ll walk away with a simpler, more effective approach to fat loss that focuses ...
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EP 73: Stop Eating 1200 Calories to Lose Fat Over 40
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