Ep 73: The rise of "Skinny-Tok" and how to interpret this new wave of diet culture

With the rise of the "pilates princess" body, the new wave of skinny tok influencers and the more and more frequent content that I see about being thin....it feels like we're going back in time. I want to unravel what you're seeing and hearing on social media platforms from uneducated sources and help you actually UNDERSTAND how to attain a lean, confident, and maintainable body that you enjoy. I don't think it's toxic to care about your looks or have physique goals. I do think it's toxic to blindly preach eating less with no long term strategy. The gap isn't will power or discipline. The gap is education. I'm here to close it🔥