Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking and Freedom in Dieting 35:21 Focusing on Feelings Over Appearance 42:20 Travel Dreams and Aspirations 46:53 Life Advice and Reflections 52:08 Advice for the Teenage Self 57:37 Mastering New Skills

Episode metadata supplied by the publisher feed · Published Oct 2, 2024

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Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

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