Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries

from ESGfitness · host Emma Storey-Gordon

Join commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40 Managing Hunger and Eating Habits 37:31 Challenges for Small Women in Weight Management

Episode metadata supplied by the publisher feed · Published Oct 15, 2024

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Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries

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