EP 74/22 What to do after setting calories and macros

Send us Fan MailIn this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things you should be doing and things you should be avoiding so that you are not making the same mistakes I see so many people do when they are starting count calories and macros. By far the most common mistake is that people turn tool of calorie and macro counting into another diet. Here links I talked about in the episode: My calorie calculatorBe Sustainable Beast WaitlistI would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me [email protected] or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!-Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset