EP 74. A Common Holiday Eating Mistake

Are you a people pleaser? Being a people pleaser might make you popular at parties, but it probably isn’t doing much good for your waistline. If you're a people pleaser, you may find yourself eating just because you're afraid to tell someone no thank you if they offer you food.  By doing this you are sabotaging your own weight loss -- all because you're worried about what other people may think about you. Listen, people are always going to form an opinion of you. You have no control over that. What you can control is prioritizing your plan over other people.   How do you do this you may ask? Well, it's very simple. Listen in to learn how.   In this episode, you'll learn: if you're guilty of one of the most common eating mistakes we make when it comes to weight loss if you are guilty of this mistake, understand why it happens and what you can do about it one action step you can take to avoid this mistake - especially important during the holiday season   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.”