Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ

from Open Mat Social Hour · host Open Mat Physio

Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we share at seminars, & the harsh truths that noone likes to hear but needs to hear (us included).A passionate discussion that can make all the difference for your health.Enjoy!

What this episode covers

Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we share at seminars, & the harsh truths that noone likes to hear but needs to hear (us included). A passionate discussion that can make all the difference for your health. Enjoy!

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Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ

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This episode is 21 minutes long.

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This episode was published on April 18, 2025.

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