Ep. 74: Cold Water Swimming - Boost Wellness and Mindset

Dive into the transformative world of cold water swimming!In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.Plus, we discuss the science behind the 'Wim Hof Method' and how cold exposure can be a powerful tool for overall wellness. Whether you're curious about cold water therapy or looking for new ways to push your limits, this episode is packed with insights and inspiration!Connect with Corina:LinkedIn: https://www.linkedin.com/in/corinagoetz/ Instagram: https://www.instagram.com/startcat_corina Corina's company: https://star-cat.co.uk/ Wim Hof on YouTube: https://youtu.be/7FlmpnsbciQConnect with Cheryl and OMG Teach Me:Best Daily Ever: https://www.omgteachme.com/recommendations All the OMG Teach Me info: https://omgteachme.com OMG Teach Me on Instagram: https://www.instagram.com/omgteachme Take the plunge with me.  ;) Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.