Ep 74. Craving Change with Wendy Shah, RD Co-Creator of Program

After years of facilitating the Craving Change group program for clients in the local community, Sandra is excited to interview the dietitian creator and developer of the Craving Change program, Wendy Shah. Some of the topics discussed include: change your thinking habits to change your eating habits it takes ‘skill power’, not willpower why it’s hard to change what needs changing how to change keeping the change what is the cognitive behavioural model? is this stomach, mouth or heart hunger? our thoughts are powerful Blog Post - ⁠Craving Change® - A Program That Helps Improve Your Relationship with Food - Sandra Gentleman⁠⁠ for more information Craving Change website - www.cravingchange.ca Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]