Ep 74 Dr. Rupa Wong: Protecting Your Eye Health in the Era of Lash Extensions, Blue Light and Screen Fatigue

Can screen time ruin your vision? Can lash extensions harm your eye health?  In this can't-miss episode of Save Yourself, Dr. Amy Shah sits down with the brilliant Dr. Rupa Wong—pediatric ophthalmologist, adult strabismus surgeon, and managing partner of the Honolulu Eye Clinic—to bust myths, share eye-saving strategies, and talk real life as a physician, mother, and educator. You’ll hear the truth about  blue light and digital fatigue, surprising facts about makeup and eye health, and a sneak peek at the free app she's building to transform physician education. It’s expert insight meets real-world advice—don’t miss it. Episode Highlights 00:00 Entering Social Media for Medical Advocacy 03:54 "Expert Health Advice Essential" 08:33 Low Dose Atropine for Nearsightedness 10:09 Managing Children's Nearsightedness Risks 14:22 iPhone Health: Child Screen Features 18:13 "Importance of Regular Blinking" 20:25 Vision and Brain Adaptation 24:45 Avoid Eyelash Extensions: Health Risks 27:27 Makeup Allergies and Eye Irritation 29:47 Free CME App with Diverse Learning 31:58 Peer Mentoring in Endocrinology 35:28 Building Effective Practice Teams 40:33 "Future Conversations Promised" More from Dr. Rupa Wong: Instagram TikTok Youtube LinkedIn Stay Connected with Dr. Amy  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube